Individual Therapy Sessions
At EmotionMatters Psychology, we understand that every person’s journey to emotional wellness and personal growth is unique. Our therapists get to know you as a person and your specific needs and collaborate with you to tailor your therapy to address your unique challenges and goals. Our skilled and compassionate therapists offer high quality evidence-based treatment that can help you build emotional awareness to overcome obstacles, develop coping strategies, and achieve emotional growth and change. Some of these treatment approaches include:
- Emotion-Focused Therapy (EFT)
- Cognitive-Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Solution-Focused Therapy (SFT)
- Person-Centered Therapy
- Motivational Interviewing
- Trauma-Informed Anti-Oppressive Care
What We Can Help With:
Our therapists provide a safe, non-judgmental, confidential, and inclusive space for you to express your thoughts and feelings. Our individual therapy services can assist you with a wide range of concerns, including but not limited to:
- Life transitions
- Relationship issues
- Family issues
- Work issues
- Stress management
- Self-criticism
- Perfectionism
- Low self-esteem
- Depression
- Anxiety
- Grief and loss
- Trauma and PTSD
- Emotional regulation difficulties
- Disordered eating
- Cultural issues
- 2SLGBTQIA+ issues
Getting Started:
If you’re ready to take the first step towards improving your mental and emotional health and well-being, we encourage you to reach out to us. To schedule an appointment or to obtain additional information to see if our services are right for you, please call (437) 383-8880, e-mail admin@emotionmatters.ca or complete the form below:
Contact Us
EmotionMatters Psychology 